Daily Schedule

The daily schedule at The Intensive Basketball Camp will vary from day-to-day in order to challenge the athletes through unpredictability. We use constant change as a tool to test the athletes, so they never know what they'll face when they wake up. The one constant is our camp structure—players will have 4 practices and workout sessions per day, including shooting practices, skill practices, intense practices, live gameplay, and performance training. We also provide daily classroom seminars prior to the evening practice focusing on subjects such as mental attitude, nutrition, leadership, college recruiting, and social media use.

4 Daily Practices

Skills can’t be improved through gameplay alone, so we take a comprehensive approach to basketball skill development through 4 structured practices and workout sessions per day.

  1. AM Shooting Practice and Performance Training: Each player will get up at least 2,000 jump shots before 8am during camp. Players wake up each morning at 6:30am, and we lead them through an early morning shooting practice and performance training session.
  2. Skills Practice: We focus on perfecting essential basketball fundamentals such as shooting, passing, ball handling, and defense, as well as developing advanced skills such as offensive and defensive footwork, ball strength and finishing, court spacing, and situational strategy.
  3. Intense Practice: This practice is devoted to teaching the campers how to perform under the pressure of physical and mental fatigue. We mix intense basketball skills drilling with conditioning exercises such as running, core strength, agility, and plyometric strength to simulate the physical and mental toll of gameplay.
  4. Skills Review and Gameplay: Each evening session begins with a review of skills taught earlier that day before we transition into an hour of gameplay that will allow campers to apply what they have learned to live competition

 

6:30am Wake-up
6:45 - 7:45am Shooting Practice and Performance Training
8:30 - 9:30am Breakfast and Rest
10:15am - 12:00pm Skills Practice
12:30 - 2:00pm Lunch and Rest
2:20 - 2:50pm Open Shootaround
2:50 - 4:50pm Intense Practice
5:15 - 6:30pm Dinner and Rest
6:30 - 7:00pm Classroom Session
7:00 - 9:00pm Live Games, Skill Review, and Strength Training
11:00pm Bed Check and Lights Out

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